Jiudingshan weather forecast is accurate for 15 days
Mountain climbing has the function of refreshing and fitness. The mountains are quiet and beautiful, and the scenery is beautiful. How can we make climbing easier? Experts have summed up mountaineering tips:
Do good fitness exercises
If the mountain you are going to climb is relatively high or you rarely participate in climbing sports, then do some before climbing Warm-up exercises are necessary. That is, use 10-20 minutes to do some muscle stretching exercises and try to relax the muscles of the whole body, so that you will feel much more relaxed when climbing.
Increase bouncing movements
When climbing upwards, intentionally add some bouncing movements in each step, which not only saves effort, but also makes people appear energetic and energetic.
Don’t always look up high
Don’t always look up high when climbing, especially at the beginning of climbing, because your legs are not used to the climbing action yet. Watching often makes people feel tired. Generally speaking, when climbing up, it is best to keep your eyes three to five meters in front of you. If the mountain road is relatively steep, you can climb in a "Z" shape, which saves effort.
Diversion of attention
When mountaineering, don’t always think about how high the mountain is and how long it will take to climb up. Only by taking your time and walking around can you appre ciate the fun of climbing without missing out on the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or sing to divert your attention, and your fatigue will be reduced.
Relax when going down the mountain
Be sure to control your pace when going down the mountain. Do not rush too fast, as this may easily cause injury. At the same time, pay attention to relaxing the muscles in the knee. Being too tight will put greater pre ssure on the leg joints and cause muscle fatigue.
Things to note when climbing Mount Chaoshai in autumn
2005-8-1710:56:42 Source: Strait Life News
Mountain climbing in autumn, both It's both elegant and fun, but it's also good for fitness, but you should take some measures to protect yourself before climbing.
1. Check your body before climbing. Especially middle-aged and elderly people and patients with chronic diseases should have a compre hensive physical examination to avoid accidents.
2. Understand the hiking route in advance, plan resting and dining places, and pre ferably have an acquaintance to lead the way to pre vent blindly wandering into the mountains.
3. You should have some understanding of the climate characteristics on the mountain and strive to get a reliable weather forecast before climbing. Bring clothing to keep out the cold in the morning and evening to pre vent colds.
4. When resting, do not sit on the wet ground or in the air vents. When sweating, loosen your collar slightly and do not take off your clothes or hat to pre vent catching cold.
5. It is necessary to do some warm-up exercises before climbing. When climbing, you should be calm and move slowly. Especially the elderly and frail people should pay more attention to this and take a 10-minute break after walking for half an hour to avoid excessive fatigue.
6. Mountain climbing is not for competition, but for fitness or fun. So don't worry about speed, just be free. You can walk slowly along the stone escalators or find tree-lined paths, admiring the scenery, visiting historical sites, and talking while traveling, which is full of fun.
7. Bring as little luggage as possible and travel light. For the elderly, they should bring a cane, which not only saves energy but is also beneficial to safety. When walking on a steep slope, it is best to climb in a zigzag route, which can reduce the slope.
8. When climbing upwards, intentionally add some bouncing movements in each step, which not only saves effort, but also makes people appear energetic and energetic.
9. Don’t walk too fast when going down the mountain, let alone run. This will cause excessive tension on the knees and leg muscles, resulting in knee joint injuries or muscle strains.
10. When mountaineering, you must always pre vent waist and leg sprains. Therefore, during every break, massage the waist and leg muscles to pre vent slippage and muscle stiffness.
Mountain climbing is of great benefit to people's physical and mental health, but it also involves certain dangers. In order to ensure safety, it should be done;
l. When climbing, be guided by a teacher or parent and act as a group.
2. The location for climbing should be chosen carefully. It is necessary to understand the local geographical environment and weather changes from nearby residents, choose a safe hiking route, and mark it to pre vent getting lost.
3． Prepare sneakers, rope, dry food and water. In summer, be sure to bring enough water because you will sweat when climbing. If you do not replenish enough water, you may easily suffer from collapse and heat stroke.
4. It is best to carry first-aid medicines, such as Yunnan Baiyao, hemostatic bandages, etc., in case of falls, bruises, or sprains.
5． The best time to climb is in the morning or in the morning, and you should go down the mountain and return to your base in the afternoon. Do not change the climbing route and time without authorization.
6． The backpack should not be carried by hand, but should be carried on the shoulders so that it can be grasped with both hands. You can also use a long, sturdy stick as a walking stick to help with climbing.
7． Never take photos on dangerous cliffs to pre vent accidents.
While camping at Jiuding Mountain to look at the stars, we encountered heavy rain. I don’t think it’s worth reading a second article. After all, the journey to the top of the mountain to look at the stars is too far and it’s difficult to determine whether it will rain again. Perhaps we are all looking forward to the memory of watching the stars on the top of the mountain, but it is too hard to get to the top of Jiuding Mountain, and there is not much scenery along the way. Sometimes visiting the scenic spots once is enough.
1. Although the scenery of Jiuding Mountain is beautiful, the journey is too difficult and difficult to handle
The scenery of Jiuding Mountain is like a small Alps , the scenery is unique. Compared with other mountains, the unique Jiudinghua here is indeed a great feature. For those who love mountain climbing, Jiuding Mountain is indeed worth climbing again; and for those who do not love mountain climbing, If you missed watching the stars, it’s better not to go there again. After all, the journey is really uncomfortable only if you experience it yourself.
2. Climbing Jiuding Mountain is really painful, and various restrictions make people not want to go there again
Climbing Jiuding Mountain itself is quite difficult, and Various charges started before the climb. If you want to drive in, you have to buy tickets per person to the climbing place. When you get to the climbing place, you still need to climb from Lili, which is about 3,000 meters above sea level, to Jili, which is about 3,500 meters above sea level on the top of the mountain. Claw tent camping, and the so-called camp equipment is really poor!
According to the introduction of the online game, this process takes almost 5 hours. There is no flat ground on a steep slope. After the rain, the hillside becomes muddy and slippery, and the dirt road is filled with bumps and bumps stepped on by horses and horses. It is even more difficult to walk in this lifetime. It can only be understood by those who have experienced it.
As for the stars in Jiuding Mountain, I feel that if you miss it, you will miss it. You don’t have to see the scenery to be satisfied; sometimes it’s okay if the fate is not good, after all, there are many scenic spots You can go see the stars, Jiuding Mountain is too tiring.